Even though you hear about antioxidants all the time, you're probably a little confused. You don't have any idea how many there are, what their names are, or what they can do for you. If you want to get all of Liver Cancer Treatment the benefits of antioxidants, wouldn't it be helpful to know what the most important ones are? How do you know if you're getting all of them in your diet, and which ones don't you know about but maybe should? Here is a list of the most well-researched antioxidants and what each of them is known for.
First, though, lets define them as a group. The term "antioxidants" is the name for the vitamins, minerals and other natural compounds that protect your body from free radicals, highly-reactive molecules that are said to be the major cause of aging and degenerative diseases.
A comprehensive antioxidant list would include all of the following:
Vitamin C is a water-soluble vitamin. It acts as a link between the fat-soluble antioxidants and the water-soluble ones.
Vitamin E is your body's most abundant fat-soluble antioxidant, and the single most important antioxidant for heart health.
Glutathione is the most abundant water-soluble antioxidant in your body. It is made of molecules of three other amino acids: cysteine, glutamic acid and glycine.
Coenzyme Q-10 is one of the most important nutrients for your heart and cardiovascular system. Coenzymes are nutrients that work with enzymes in your cells to convert food into energy.
Lipoic acid has the unique property of being both fat- and water-soluble, so it can be found in every area of your body, which is why it is sometimes called the universal antioxidant.
Your body normally makes its own supply of lipoic acid, glutathione and CoQ-10, but this ability declines drastically with age.
First, though, lets define them as a group. The term "antioxidants" is the name for the vitamins, minerals and other natural compounds that protect your body from free radicals, highly-reactive molecules that are said to be the major cause of aging and degenerative diseases.
A comprehensive antioxidant list would include all of the following:
Vitamin C is a water-soluble vitamin. It acts as a link between the fat-soluble antioxidants and the water-soluble ones.
Vitamin E is your body's most abundant fat-soluble antioxidant, and the single most important antioxidant for heart health.
Glutathione is the most abundant water-soluble antioxidant in your body. It is made of molecules of three other amino acids: cysteine, glutamic acid and glycine.
Coenzyme Q-10 is one of the most important nutrients for your heart and cardiovascular system. Coenzymes are nutrients that work with enzymes in your cells to convert food into energy.
Lipoic acid has the unique property of being both fat- and water-soluble, so it can be found in every area of your body, which is why it is sometimes called the universal antioxidant.
Your body normally makes its own supply of lipoic acid, glutathione and CoQ-10, but this ability declines drastically with age.
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