Among B Complex Vitamins Benefits Are Reduced Homocysteine Levels

There are a variety of vitamin supplements on the market for adults, but some of the most popular include the B vitamins. Among the many B complex benefits are improved mood and reduced chance of depression, better concentration and mental acuity, increased energy and improved energy levels. They also contribute to the formation of healthy red blood cells and some help prevent birth defects. The many B Compound Vitamin benefits seem unbelievable, until you consider that, unlike vitamins C or A, they are not just one nutrient but nine. The following nutritional components are all B vitamins:

 * B1, or thiamin, helps convert food into energy and supports muscle tissue * B2, or riboflavin, also helps the body turn food into fuel and supports the central nervous system * B3, or niacin, helps the nervous system and digestive system to function efficiently * B5 (pantothenic acid) regulates the metabolism and helps store energy in the body * B6 (pyridoxine) contributes to the proper oxygenation of blood cells and aids the body in transforming carbohydrates and proteins into fuel the body can use. * B7 is one of the most essential B complex vitamins. Benefits include converting fats, proteins and carbohydrates into energy, metabolic function and promoting healthy, strong nails and hair. * B9 (folic acid) is crucial for women in their childbearing years because it helps prevent various neural tube defects, including spina bifida. * B12 (cyanocobalamin) helps the body in manufacturing red blood cells and is helpful maintaining a strong central nervous system. Interestingly, if you are low in folic acid, you also need cyanocobalamin because the body requires it in order to properly utilize the folic acid.


 Benefits Include Reduction In Homocysteine Levels

 While there are numerous benefits to supplementing your B intake, one of the most crucial is the reduction in homocysteine levels, yet very few people have even heard of this potentially dangerous amino acid. Too much homocysteine in the body contributes to your cardiovascular disease risk, the incidence in Alzheimer's disease and increased incidence of bone fractures when you are older. It also inhibits proper development of collagen and elastin, both instrumental in preserving skin cell health and elasticity. Studies have shown that you can reduce your homocysteine levels by taking a supplement containing B6, B9 and B12.

 B Vitamins You Don't Need To Take

 Because there are actually several components of B, it's important to take a supplement that provides the most important components. There are some, such as B1 (thiamin) and B2 (riboflavin), that are readily available in a balanced diet. If you eat grains such as bread and pasta, nuts, seeds or pork, you are probably getting enough thiamin. On the same note, eating fruits, eggs, fish, dairy or vegetables, you don't need to supplement this nutrient. In fact, many foods, including bread, are now fortified with these nutrients, making it unlikely that you need to consume additional amounts in the form of supplements.

 B Complex Vitamins Benefits: Which Ones You Do Need To Take

 Although you can find B1 and B2 in many foods you eat, there are others that you can't easily get in sufficient amounts from foods. There are also a few, including B3, B5 and B9 that your body can't store for future use; these ones need to be replenished on a daily basis. To maximize B complex vitamins benefits, look for a formula that contains niacin, pantothenic acid, pyridoxine, biotin, folic acid and Cyanocobalamin. Taking it every day will ensure you're getting what you need on a daily basis.

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